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Stick It

Play trailer Poster for Stick It PG-13,  2006,  1h 45m,  Comedy/ Drama Play Trailer Watchlist
Stream Now Watchlist 31% 97 Reviews Tomatometer 73% 250,000+ Ratings Popcornmeter
31% Tomatometer 97 Reviews 73% Popcornmeter 250,000+ Ratings
Haley (Missy Peregrym) is a naturally gifted athlete but, with her social behavior, the teen seems intent on squandering her abilities. After a final brush with the law, a judge sentences her to an elite gymnastics academy run by a legendary, hard-nosed coach (Jeff Bridges). Once there, Haley's rebellious attitude wins her both friends and enemies.
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Critics Consensus

Director Jessica Bendinger is unable to transfer her winning Bring It On formula to the world of gymnastics, despite Missy Peregrym's strong lead performance.

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Critics Reviews

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Neil Smith BBC.com Oct 17, 2006
2/5
'This sport is a total joke!' fumes the spunky gymnast heroine of Stick It, a sentiment that will be shared by anyone who wastes their hard-earned on this silly teen comedy. Go to Full Review
Anna Smith Time Out Oct 14, 2006
Star Missy Peregrym shows more promise in her first feature, despite the fact that her teenage years are clearly behind her, and her charismatic screen presence enlivens an otherwise dull film. Go to Full Review
Simon Braund Empire Magazine Oct 13, 2006
2/5
The script fights well against the cliche-ridden plot but this is very average all round. Go to Full Review
Sean Axmaker Stream on Demand Jul 28, 2026
[Jessica Bendinger]r celebrates the achievement of the athletes and the beauty of the movement with a fresh style and a dynamic look, and she energizes the drama with attitude, cheeky humor and youthful energy. Go to Full Review
Danielle Solzman Solzy at the Movies Apr 28, 2026
4/5
Twenty years later, Stick It is still nailing the landing. Go to Full Review
Marcianne Miller Mountain Xpress (Asheville, NC) Aug 26, 2018
4/5
As a shameless medley of Flashdance, Rocky, Busby Berkeley routines and hip-hop videos, Stick It is a glorious, over-the-top girl-power fantasy. It's also a thrilling insider look at the obsessive world of elite gymnastics. Go to Full Review
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Audience Reviews

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Harry G Aug 28, 2018 Stick It follows Haley (Missy Peregrym), a rebellious teen who after a run in with the law is forced back into the world of gymnastics where she will be reluctantly coached by Burt Vickerman (Jeff Bridges). Written and directed by Jessica Bendinger, Stick It follows a somewhat familiar plot to other gymnastics/dance/sport films of the era but stands out in part due to the lead performance from Missy Peregrym. Missy is the heart and soul of this story and brings a tonne of life and energy to every single scene. For her film debut she puts in an incredible performance and pulls off the humour and emotion of her character's journey to a tee. Right from the outset she gets you on the side of her character with her rebellious attitude "sticking it" to her parents and some supporting characters around her. As I mentioned, her comedic attitude is on point at all times and delivers plenty of charming and funny moments throughout the film. But she doesn't do it alone as her relationship with Jeff Bridges is the strongest in the film and you quickly find yourself genuinely caring about these two. Her back and forth with Bridges makes for some great scenes some of which bring the laughs and a couple bring the feels. He's like a rock here and like Peregrym doesn't have a bad scene.  Some of the supporting characters work really well in terms of the story and comedically whereas a couple don't. Some of the gymnasts such as Wei Wei (Nikki SooHoo), Mina (Maddy Curley), and Joanne (Vanessa Lengies) are the better supporting roles as they're actually quite enjoyable whenever they're on screen. There's some substance to their characters and there is some personality growth over time which helps. Not as much development that Haley goes through but definitely enough to form intriguing characters. The male supporting roles Frank and Poot played respectively by Kellan Lutz and John Patrick Amedori are odd or lets just say are very 'of-the-time'. They're Haley's friends, the 'cool' skater kids who show up here and there for no reason other than to keep their goofy antics in the story. They have a moment or two that works and is just cheesy enough to where it's funny but most of the time they're pretty cringeworthy.  As for the way the story progresses it's actually a genuinely fun ride mainly because of the presence of Missy Peregrym who brings a certain electricity to each of her scenes. A number of these 90's to early 2000's gymnastics/dance movies hit the same beats and follow a fairly straightforward three-act structure and that is no different here. It definitely goes more or less in the direction you expect but Jessica Bendinger doesn't forget to have fun and embrace the cheesiness just enough to keep you constantly entertained. The first act is strong in getting off the ground, introducing the characters and setting up situations for later down the track. The second act is decent in that there are a couple of sequences that slow the pace down a little. But that I guess is made up by the large number of training montage sequence in here because is wouldn't be a gymnastics movie without the montages. The third act is where Stick It shines as it's  just awesome and so gratifying in how it ties together and pays off all of the setup from the earlier acts.  In the end, Stick It is by no means a masterpiece and you aren't going into this film expecting as such. It is a straight up fun gymnastics movie with a fantastic lead performance from Missy Peregrym and great cheesy dialogue which leaves behind plenty of quotable lines. The presence of Jeff Bridges is definitely a highlight as his acting talents elevate some of the more emotional moments shared with Missy. There is a lot of fun to be had with Stick It and would recommend if anyone is a fan of 90s/2000s gymnastics films.  9/10 See more
Jan 5, 2018 This is a story about young women, who are in a very controlling and subjectively rated sport taking control and taking a stand in support of each other. This is one of my favorite movies. See more
Nov 19, 2017 This movie made my day!
Hagrid P Sep 13, 2014 Female characters in sports films are often dealt a very poor hand. At best their narrative journey is frequently depicted as ancillary and largely complimentary to those of the male participants, and at worst they are reduced either to eye candy or to bitchily carping from the sidelines. Sports films which focus primarily on women are rare and often tackle a particular sport or discipline in a much more patronising way than if the same sport were being practised by men. All of this makes Stick It such a refreshing piece of filmmaking. Jessica Bendinger, the writer of the cult classic Bring It On, steps behind the camera to deliver a film which rises above its more conventional aspects to give a valuable, impressive insight into a sport often reduced to empty stereotypes. It remains a hugely underrated teen comedy-drama with a young lead who deserves much greater recognition. In my review of Gregory's Girl, I spoke about how coming-of-age films are "better remembered for the careers they launched rather than their artistic merits." Because the structure of coming-of-age stories is so predictable, we often find ourselves relying on the performers to help us through a story we could tell in our sleep. It's a blessing and a curse for the performers in question, who achieve immortality through a given role but at the cost that they can never escape being associated with it. Like Phil Davis from Quadrophenia before her, it's fair to say that Missy Peregrym has yet to shake off the mantle associated with Stick It. Part of this could be attributed to her superficial resemblance to other actresses: from a distance you could easily mistake her for Kristen Stewart, and her toothy smile is very similar to that of Hillary Swank. In any case, Peregrym's lack of subsequent success is wholly unfair; she is a highly charismatic performer, with attitude, mischief and believability to spare. Peregrym is helped in this regard by the writing, which is an improvement on Bendinger's previous work. In Bring It On, all of the female characters had a bitchy quality, and it was sometimes difficult to know whether said bitchiness was a satire of cheerleading or a lazy representation of it. While Stick It has its fair share of cattiness and name-calling, the women are much more varied in their make-up and motivations. Writing convincing, three-dimensional female characters is one of the hardest things to do in fiction. Because men (or more specifically white, straight, English-speaking men) have long been the standard foundation for any given character, the obvious pitfall is to write women as 'not men', defining them entirely in terms of their relationship to men rather than treating them as people in their own right. This is a trap that male writers often fall into, but women can often be just as guilty. This trap can partially be avoided by writing women as 'people who just happen to be female' - in other words, to ignore or dilute any aspects of their character which involve their gender or sexuality. But while this is preferable to writing women as 'not men', ultimately it is not enough to make them completely believable. Women, like men, are constantly interacting with the culture around them, and their identity is partially defined by a reaction to gender and social expectations derived from said culture. In other words, you have to reference their womanhood, even if only to challenge the expectations of how a woman should behave or be written. What is so refeshing about Stick It is that is a film driven primarily by women which deals with their relationships to social standards without preaching or whinging. Even though its main character has a tendency to mope or run from her problems, it treats her like a complex, difficult human being rather than a trope for men to shape at will. Jeff Bridges may be the main big-name star but he's on screen for a relatively short amount of time, and even then he doesn't play as active a role as you might expect. People often talk about women in film in terms of empowerment - the writers or directors getting women to do things that are either not normally associated with women or which they have been traditionally denied by men. A lot of the time this is presented in a clunky or confused way, such as the Bride in Kill Bill: it may be a woman doing all the fighting, but she's still fulfilling male fantasies about powerful women as much as being a strong, independent lady. Stick It succeeds because it doesn't try to shove any message about women down our throats. It gets across a message about the absurdity and hypocrisy of professional gymnastics just as effectively as Smile did for the world of beauty pageants. But throughout its running time it is more interested in allowing women to speak for themselves and demonstrate their talents than it is about using them to make a point. In short, it's empowering because it doesn't constantly shout about empowerment. Purely as a piece of physical spectacle, Stick It is pretty remarkable. Most of the main cast had little or no experience of professional gymnastics, and yet they vault, pirouette and twist like they had been rehearsing for the Olympics all their lives. Bendinger's visual style is less conventional than Bring It On's, relying much less on slow-motion or montage than most sports films. Even when it comes close to anything resembling a training montage, the film confounds our expectations by focussing on the painful failures of the characters rather than building up to any one success. Stick It has a welcomely rough and funky edge to it, which at least makes it appear less conventional than similar coming-of-age stories. The film is shot by Daryn Okada, whose work is generally more plastic and mainstream: in amongst the very fine Mean Girls, he also lensed Lake Placid and American Reunion. The soundtrack compliments this vibe, ditching classical accompaniments usually associated with floor routines in favour of Missy Elliott, Green Day and Blink-182. For the most part, Stick It is a film that refuses to play by the rules and more often than not pleasantly surprises us. But it does have some sequences where it comes up short, settling for convention when just a small step further would have made it truly great. While most of the character development is well-played, the film loses its step when one of the gymnasts gets a boyfriend; while it makes sense in terms of her character arc, the relationship isn't written as well as the rest of her character. Likewise, the relationship between the lead character and her mother is underdeveloped. Many of the parents in the film are pushy stereotypes, reduced to unintentionally belittling their children and providing some rather forced comic relief. Ultimately it is not their story, and including them mainly for comic purposes is rather an underwhelming or cheap trick. This doesn't detail the drama, but it is a distraction. Stick It is a hugely underrated slice of comedy-drama with some of the best-written female characters that the sports genre has to offer. Missy Peregrym shines in the lead role, with Jessica Bendinger maturing as a writer and proving that she has quite a bit to offer as a director too. While not quite groundbreaking enough to be considered great, it is a great deal more inspiring and surprising than many sports films you'll find, and comes with a very hearty recommendation. See more
Theodore W Oct 21, 2012 Just in love with this movie.
Abraham M Oct 5, 2006 Good for a girls sport film. It also appeals to a lot of ages and to both guys and girls.
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Stick It

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Movie Info

Synopsis Haley (Missy Peregrym) is a naturally gifted athlete but, with her social behavior, the teen seems intent on squandering her abilities. After a final brush with the law, a judge sentences her to an elite gymnastics academy run by a legendary, hard-nosed coach (Jeff Bridges). Once there, Haley's rebellious attitude wins her both friends and enemies.
Director
Jessica Bendinger
Producer
Gary Barber, Gail Lyon, Roger Birnbaum
Screenwriter
Jessica Bendinger
Distributor
Buena Vista
Production Co
Walt Disney Pictures, Spyglass Entertainment
Rating
PG-13 (Some Crude Remarks)
Genre
Comedy, Drama
Original Language
English
Release Date (Theaters)
Apr 28, 2006, Wide
Release Date (Streaming)
Aug 10, 2016
Box Office (Gross USA)
$26.9M
Runtime
1h 45m
Sound Mix
Dolby SRD, DTS, SDDS
Aspect Ratio
Flat (1.85:1)
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